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Sleep Smarter: Practical Tips for Better Sleep

Getting a good night's sleep is one of the keys to good health. If you are having trouble sleeping, you are not alone. It is a common issue with 70% of adults reporting that they get insufficient sleep at least one night a month and 11% of adults sharing they have trouble sleeping every night. 

Know the facts about heart health

Heart disease continues to be is the leading cause of death among men and women in the United States1, but in many cases, it can be prevented.  

The first step in prevention is simply knowing important numbers like your blood pressure, blood sugar, and total cholesterol can help you set the foundation for a healthy heart. .